Bolster your community support with expert moderated message boards. Post a question anonymously and our therapists are here to guide you. Solution-focused, our approach is designed to provide guidance to get you back on track.
Actionable tips, strategies, and evidence-based tools from Cognitive Behavior Therapy shared from therapists, providing you with skills you can start using right away, with support and accountability from peers.
Gain experience, strength, and hope from people on the same path or who have been there in our text-based online community. Anonymously ask questions, get feedback, and feel less alone. Or, lend your listening “ear” to others in need.
Our mental health skills courses deliver bite-sized, fun lessons and activities that you can work through at your convenience. You'll learn practical skills that you can use right away to begin to transform your life, and each one takes less than 10 minutes! Choose events you can do alone at your own pace, or with a group and a counselor.
Use your compassion, your experiences, your past as a super power to support others who are currently struggling with something you have overcome. The best way to help yourself is through being of service to others.
Ask questions, get professional guidance and support, and connect with others like you. Hear more about the community from our founder and community manager in these videos.